Revolutionize Your Fitness.
Two comprehensive programs backed by science. Built for real life. Made for your next chapter.
A proven, no-fluff method to help you feel good again — for good.
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Steps
How Summer Body fuels your fitness
A 16-Week Transformation Manual by Lucia Javorčeková
More than just a workout guide — this is your full-body, full-life upgrade. Created by Lucia Javorčeková, this science-backed, mindset-fueled program combines fitness, nutrition, and habit mastery to help you unlock long-lasting confidence, energy, and strength — no matter the season.
Divided into 4 progressive phases — Foundation, Level Up, Peak Performance, and Lifestyle Lock-In — the manual includes:
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✅ Smart training plans (home & gym-friendly)
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✅ Hormone-aware nutrition strategies
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✅ Habit trackers, mindset rituals & bonus tips for moms, travelers, and busy lives
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✅ Designed for real results — no gimmicks, no extremes
Whether you're starting fresh or coming back stronger, this is your roadmap to a body and mindset that thrives all year long.
Inside this complete transformation manual, you’ll get:
• 4 progressive fitness phases (no gym required)
• Bodyweight workouts + hormonal support (for women and men)
• Smart, flexible nutrition (blood sugar balance + fat loss friendly)
• Mindset rewiring and daily rituals
• Printable trackers, habit charts & reflections
• Special tools for moms, travelers, and busy people
• A method you’ll actually enjoy — and stick to
Sculpt your body. Reset your energy. Balance your hormones.
And finally feel like the strongest, most confident version of YOU — in every season.
Explore
the content.
Discover what’s inside your transformation manual — from expertly designed workouts and science-based nutrition plans to mindset rituals, lifestyle tips, and habit trackers. Every page is crafted to help you feel strong, confident, and aligned — not just for summer, but for life.
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Phase 1: Foundation
Build your rhythm, master the basics, and reset your body with science-backed habits and beginner-friendly workouts.
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Phase 2: Level Up
Sculpt lean muscle, boost energy, and elevate your mindset with smarter training, deeper focus, and upgraded nutrition.
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Phase 3: Peak Performance
Unlock your strongest self through high-intensity workouts, optimized recovery, and elite-level consistency.
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Phase 4: Lifestyle Lock-In
Turn progress into a lifestyle. Sustain results with hybrid workouts, intuitive eating, and habits that stick for life.
